1. Set up your meal plan
Prices are planning estimates only, not live ASDA prices. Check shelf prices, pack sizes and allergy information in store.
2. Your five-day meal plan
Choose “View recipe” to see ingredients and step-by-step instructions.
3. Your favourite meals 💚
Save meals you enjoy, then add them to another day in a future plan.
You haven't saved any favourites yet. Tap “Save favourite” beside a meal.
4. Your shopping list
Create a meal plan to build your list.
Tick items off as you shop. Download creates a text list you can keep on your phone.